Posts Tagged "tennis elbow"

Freedom from Tennis Elbow

Anyone who takes on the rigorous, fun, and challenging game of tennis as a passion will at one point or another confront perhaps the greatest bane of the tennis player: tennis elbow. More than just a nagging ache and pain, this condition can seriously hamper not just your game, but also your lifestyle, livelihood, and long-term muscular health if left untreated.

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Using the Opposite Hand to Improve your Tennis Game – Part 1

The number-one reason for learning to use your opposite hand in tennis: to RELAX the grip hand. By relaxing the grip hand we gain two benefits immediately. First, we save wear and tear on the hitting arm, which significantly diminishes

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